Osteocartilage in the waist area is a common disease.This is the result of the degeneration process in which the intervertebral disc is affected: tissue nutrients deteriorate, discs are thinner, hardened and no shock absorption functions are performed.As a result, the distance between the vertebrae decreases, the spinal cord and nerve ends are pinched, and pain and organ dysfunction occur.
The intervertebral disc is a disk-shaped anatomical formation that provides the spine's mobility and elasticity.The disk consists of a slurry core surrounded by a fiber ring.The pulp core quickly absorbs and provides water, which is important for maintaining internal pressure.All degenerative nutritional diseases of the spine, including osteocartilage, begin with the gradual dehydration of the nucleus pulposus.
Causes of lumbar bone osteochondrosis
Lumbar osteochondrosis develops for a variety of reasons:
- Conventional high load on the lower back.At risk, athletes and people forced to lift weights at work.
- A sedentary lifestyle.Without moderate physical activity, the muscle corset will weaken, blood circulation will worsen, and the metabolic process in the spine will slow down.
- Too much weight.Consequences of overweight – Increased pressure on the spine, premature wear and tear of the intervertebral discs.
- Cannabis disease.The lower back is bent or excessively deflected, the back muscles are weak and vice versa, tense.The load distribution on the spine is uneven.
- Trauma and microspine spine.They can inspire exercise, especially without proper preparation, incorrect weightlifting, bruising, falls, etc.
When lifting weights, the following steps must be observed:
- Squat, right;
- Keep the load as close to the body as possible;
- When lifting first, you need to work your legs (foot, hip);
- Then deal with the pressure;
- Finally, the muscles of the hand start to work.
- age.Diseases in the spine are part of the aging process, but now, this diagnosis is increasingly conducted for 25-30 years and even for adolescents.
- Genetic.The development of musculoskeletal frameworks and the invasion of weak structures of the intervertebral discs may be hereditary.
- Inflammatory diseases of the spine.Infections and diseases that cause inflammation of the spinal joints, changes in their structure and shape can cause the development of osteochondrosis.
Other causes of lumbar bone and chondropathy:
- Congenital or illegal behavior in skeletal structures;
- Often hypothermia;
- High pressure;
- Improper nutrition;
- Violating the regime of the day;
- A posture that is uncomfortable for a long time;
- Endocrine system failure;
- Diseases of other organs;
- Bad ecology.
Stages of lumbar vertebrae
Osteochondrosis in the lumbar spine gradually develops and goes through four stages.
The first stage is the beginning of the spinal degeneration process.A rare stupid pain in the lower back, especially when lifting weights or embarrassing exercises.
In the second stage, the annulus of the intervertebral disc is destroyed, the vertebrae joins together, and the nerve ends of the spinal cord are compressed.The pain becomes severe, even a normal walking can occur.
In the third stage, the annulus of fibrous fibrous was finally destroyed and a vertebral hernia appeared.Regardless of the burden and nature of exercise, you will constantly feel the intensive pain.
In the fourth stage, the cartilage is atrophy and the vertebrae bone tissue in the waist area grows, thereby adapting to the pain.The waist area loses flexibility, makes it difficult for patients to move, and may develop disability.
Symptoms of lumbar bone osteochondrosis
Lumbar osteochondrosis develops slowly, and in the early stages, its symptoms are weakly expressed, rarely manifested, and only manifested after excessive or atypical load.Therefore, many people do not take them seriously.Typically, the disease is only diagnosed in the second stage.
Symptoms are divided into the following types:
- Low back pain - Pain in the lower back area, the pain continues.It is enhanced by tendencies, turns, sports activities and hypothermia.The relief gave his back rest, so the patient was forced to more at home.
- Cashews - Acute, severe pain, like "shifting".To protect yourself from it, the back muscles will reflex and compress, and a person involuntarily takes a safe posture.With any movement, the pain will increase, radiating to the organs of the pelvis, the ac bones and the area of the abdomen.If this symptom is observed, bed rest is recommended.
- Lumbar behavior - Pain spreads along the hips, one or both legs.The sensitivity of the lower limbs varies in both larger and smaller directions, depending on clamping the spine of the nerves.The lower the location of the degenerative changes, the lower the symptoms will appear on the legs: the mobility of muscles and the reflex of the tendon will be reduced, the feeling of cold or hot, burning, tingling, and numbness.
Osteochondrosis is a chronic disease that regularly enters the acute and subacute stages.Pain in the acute phase can last for several weeks.
During the disease, symptoms may occur in the complex, with the following syndromes occurring:
- Rook syndrome.The ends of the nerve (root) are squeezed by the vertebrae, and pain occurs in the areas associated with the affected nerve.The body tries to protect nerves, tense muscles, and change posture (in contrast, the healthy side is skewed).
If treatment is not started in time, after the roots are irritated, their inflammation will be followed by edema, blood stagnation and even poisoning.The tone of the muscles is reduced and the patient is almost unable to move.If the spinal cord is compressed, paralysis will occur.
- Ischemic syndrome.These are symptoms associated with circulatory disorders.Squeezing the artery can cause pain, especially during walking.From the hips to the feet, the entire leg is painful, so the pelvic organs are not properly nourished, so their function is destroyed.
- Vertebrate syndrome.The fact that previous syndromes lead to changes in spinal shape.The twist of the spine occurs due to persistent pain and weakening of muscles.
Treatment method
Treatment of osteochondrosis in the lumbar area should be carried out comprehensively.The main tasks of treatment:
- Clear pain syndrome in the lumbar section;
- Remove muscle tone;
- Eliminate causes of radiation and ischemic syndrome;
- Stimulates the body's recovery;
- Enhance the sports equipment at the bottom of the body.
Drug treatment
Drugs in the acute phase are designed to relieve the main symptoms: pain, inflammation, root clamping.For these purposes, non-replacement anti-inflammatory drugs, muscle relaxants, glucocorticoids, blockades are used.Drug treatment is often used in conjunction with other procedures.
massage
Professional massage is one of the best ways to treat spinal diseases.It can be done in clinics and at home.During massage, tissue nutrition recovers, muscle cramps and pain.Masturbator should be highly qualified because improper action can exacerbate the patient's condition, especially during the aggravation.
physiotherapy
Physical therapy procedures help eliminate pain, relax muscles, and expand blood vessels.The most effective procedures: electrophoresis, Amplipulse, UV exposure, voice battery, Darsonvalization, magnetic therapy, acupuncture, etc.You can buy some equipment at home.
Medical Sports
Exercise treatment is mainly prescribed during remission and is less frequent in the acute stage.Taking into account the characteristics of the disease process, exercises can be selected individually.They'd better perform in a medical facility under the supervision of experts, but at home they can.
Traditional Medicine
Folk remedies help relieve pain and improve blood circulation.Apply various soups, infusions, ointments, compression.Use medicinal plants, lingonberries, birch, cow bur, sage, plantain, etc.There are hundreds of recipes, but you need to remember that only a doctor can make suggestions on how to treat lumbar osteochondrosis at home.
Surgical treatment
If other treatments have not yet produced results and the patient's condition worsens, surgeon's surgery is required.During spinal surgery, disc hernia is removed and made into vertebral plastic.
Don't try to choose your own medication or exercise at home, as this can have unpredictable consequences.
Prevent lumbar vertebrae disease
Therefore, there are no unpleasant symptoms of spinal problems in life, and certain rules must be observed:
- If necessary, prevent strong loads on the back and use a corset;
- Do gymnastics every day at home or in the gym, and live an active lifestyle;
- Maintain proper posture;
- Walk every day;
- Don't sit in a sitting position for a long time;
- During the day, relax regularly on your back;
- Observe daily work;
- Give up smoking and alcohol;
- Eat correctly and monitor weight;
- Treat other back diseases in a timely manner.
Products that enable us to strengthen bones and prevent spinal pathology development:
- Sea fish.
- Olives, flaxseed oil.
- Natural dairy products.
- Gelatin (for example, in cold or jelly as part of a dish).
- Cartilage cartilage.
- Fresh fruits, vegetables.
- Green.
- mineral water.
- Special vitamin mineral complex.
Osteocartilage in the waist area can seriously complicate life.Irreversible changes in the spinal column will sooner or later cause pain and limit mobility.In order not to lose the ability to move freely and work in full, it is important to rehabilitate and strengthen it from an early age.If the first symptom of osteochondrosis occurs, you should not see a doctor under any circumstances.Only when qualified and timely help can the health of the spine be maintained.